![]() ![]() Low-carb diets require you to be vigilant about what foods you eat.Īnd to make the whole process easier it’s best to create a food plan and break down your macros. Full cream, butter, or ghee are good options for keto coffee drinks.Īnd they can also be added to black tea, and similar teas like oolong, white tea, and green tea. This will give you more flexibility in your diet. 9 teaspoons of sugar contain about 50 grams of carbs. Interestingly, this is the same amount of sugar that would equal the total amount of carbs you should consume per day on the keto diet. When not doing the keto diet, medical professionals recommend consuming no more than 9 teaspoons of sugar, which is equivalent to about 36 grams of sugar. Generally, the best ones are nut milk such as unsweetened almond milk, oat milk, and similar types of milk like soy milk.Ī small amount of sugar can be ok but zero carbs is better. I looked into what some healthier options are for coffee creamers and summarized it in this article about macro-friendly coffee creamers. Store-bought generic coffee creamers often have many additives and are also high in carbs and artificial or natural sugar. There is no strict requirement on what keto drinks are or not and therefore you need to understand the carb and fat content of additives you can put in coffee to determine if it’s keto-friendly or not. This is a common ingredient list in keto crack coffee, which is made from natural sweeteners, coffee, whipped cream, and vanilla extract. Natural sweeteners are also a great option as well as sugar-free syrups, and natural flavors like vanilla extract. The keto diet is a low-carb, high-fat diet and it requires you to keep your carb intake to under about 50 grams of net carbs.ĭue to the popularity of the keto diet, there are now keto creamers that you can add to a cup of coffee but this is not the only way. The hot water melts these fats and allows them to mix throughout the coffee. Once it cools the fat content goes hard and is a bit disgusting to drink. If you prefer iced coffee a bulletproof coffee won’t be good. Here’s a video that shows how to make bulletproof coffee:Ĭoconut milk is another additive that contains a good amount of MCTs, however, it doesn’t typically go well with coffee, and is best mixed with fruit juice. It’s one of a few keto coffee recipes and is named after the keto brand ‘bulletproof’ which invented it. MCTs are broken down by your body to produce fatty acids that are essential to many important functions in your body ( source).Ĭoffee or keto coffeewith added fat is a keto-friendly option, and are common ingredients to add to what is known as bulletproof coffee. The main advantage of these over other things you can add to coffee is that they contain MCTs and healthy fats. So, if you want to give your fat loss the double whammy you can add things to your coffee that are high in medium-chain triglycerides examples are: The reason is they are broken down and absorbed by the body much faster ( source). ![]() It’s believed that medium-chain triglycerides are better for fat loss than normal triglycerides. There are also what are called medium-chain triglycerides, which are a type of fat that is processed by the body differently. ![]() The keto diet is known to help reduce weight, and the main premise is to consume a small number of carbs and high-fat foods. Milk is reasonably high in carbs, and having a few coffees such as lattes that are high in milk can kick you out of ketosis. Milk is keto to put in coffee provided it isn’t more than about 30% of the coffee. The following are keto to put in coffee: butter, palm kernel oil, coconut oil, and MCT oil. It can give your digestive system a period of recovery time that a typical person wouldn’t otherwise get. If you prefer coffee without caffeine, decaf coffee contains about 10% of the caffeine that regular coffee does.īut, overall drinking coffee with caffeine is fine, and won’t kick you out of ketosis.Īnother strategy used to maintain ketosis, and is thought to improve your health is intermittent fasting. So, where possible use sugar substitutes that are low in calories such as stevia. The main effect of reducing carbs is to limit the number of calories you consume.įoods that are high in carbs are also high in calories. However, sugar is naturally high in calories. Therefore, caffeine can increase the fat-loss effects of a ketogenic diet. Overall, caffeine does not affect ketosis.Ĭaffeine contains no carbs at all, and carbs are the main thing that affects ketosis.Ĭaffeine has been found in some research to increase your rate of metabolism.
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